Healthy Eating and Living

News & Announcements

"With the Healthy Eating and Living (HEAL) series, my objective is to share and learn about a healthy lifestyle, especially healthy eating, from others." -- Willow Junya

6. Healthy Eating & Living Lifestyle - December 15, 2008, 6:00 p.m. at Thai Cuisine Restaurant



Guest Speakers: Jody Perrecone

Jody is CHIP (Coronary Health Improvement Project) Corporate Manager.



Topic: Healthy Lifestyle Tips

• We are what we eat
• Dollar$ and Sense of Wellness
• Is There Another Solution? A look at cardiovascular disease, high blood pressure, and disarming type II diabetes.
• Yes, you can eat more and weigh less!
• As usual, I will demonstrate and share my healthy cooking recipe after the presentation.

Everyone who attended last session enjoyed the food that I prepared. Thank you for attending and feedback.

Looking for past sessions recipes to download

Reserve your spot by calling Thai Cuisine Restaurant at 815.637.1188 or e-mail to waynuj@yahoo.com. For more details, you can contact Willow Junya at 815.262.4877.

Looking, thinking and planning are in progress

Topics

• To be announced
• As usual, I will demonstrate and share my healthy cooking technique after the presentation.

* Types of stress

* Stress management

* A healthy brain

* Mango Pineapple Noodle Salad recipe



2. Physical Fitness - August 18, 2008

Physical fitness speaker, Tanya Eikstadt

* What is physical fitness & why is it important?

* Physical Fitness Components

1. Cardiovascular Exercise

2. Resistance Training

3. Flexibility

4. Body Composition

5. Recreational Activity

6. Mind/Body and Stress Relief Exercise

* Food for Fitness Recipe - Herbed White Bean Soup

3. Financial Fitness/Investment Check-up - September 15, 2008, 6:30 p.m. at Thai Cuisine Restaurant

Guest Speakers, Jody Jungerberg

Jody has also invited her associate, Theresa Harezlak to join us. I hope you will benefit from the seminar and result in prosperity. A presentation outline is listed below:

• How do we get “financially fit?”
• Why is it important?
• Basic principles of money management
• Retirement planning – it’s critical
• Common investment terms
• Basic tax issues
• Basic fee issues
• Question and Answer
• This session recipe - Sesame Beef with Red Leaf Lettuce Wraps
• Information about High fiber diet article

Guest Speakers: David Mulvain, M.S.

Master's degree in nutrition with minor in biochemistry. He is a nutrition consultant who helps clients all over the country. He teaches nutrition at Rock Valley College. He specializes in diet and the use of supplements in the prevention and treatment of disease and anti-aging.

Topics

• A diet for optimum health
• Anti-aging
• How to choose supplements
• How to live a long & healthy life
• This session recipe - Tuna Spring Roll Wraps

Dr. Lipsky has been the regional dean of the University of Illinois College of Medicine at Rockford since 2004. Before that, he was chairman of the Department of Family Medicine at Northwestern University’s Feinberg School of Medicine and Evanston Northwestern Healthcare

Topics

• Preventive Health Care